From the Magazine: Supermarket Shopping, Decisions and Dilemmas

From the Magazine: Supermarket Shopping, Decisions and Dilemmas

Time and again, soccer players wistfully comment, “Nancy, I wish I could take you food shopping with me.” They are confused about which foods to buy so they can eat healthfully. They wonder if they should buy organic or standard foods? fresh or frozen vegetables? low-fat or fat-free milk?

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Recipe: Stir-Fried Vegetables

Recipe: Stir-Fried Vegetables

A large nonstick skillet is useful for stir-frying vegetables. The goal is to end up with vegetables that are cooked until tender-crisp and flavorful. By combining only two or three vegetables, you’ll get more distinguished flavors. Plus, this makes it easier to time the cooking so they are all done at the right time.

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