Gloria's Golden Garden Beets

Gloria's Golden Garden Beets

Didn't give beets a second thought? Well, here are a few fun facts that are going to be a game changer! I spent some time with a woman from Ballwin, MO who grew up working in her family's backyard garden and now devotes a great deal of time tending to her own backyard gardens. Gloria Wilkinson picked fresh golden beets and prepared the sweet earthy delicious gems for me and I have enjoyed them with no regrets! 

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Creamy Dreamy Potato with Kale Soup

Creamy Dreamy Potato with Kale Soup

Kale doesn't exactly sound very fun or exciting. I promise though, it is far from a dud. It tastes super great if given the chance. One just needs the right recipe to make this veggie a winner. It has zero fat! Low calories! And contains fiber! Kale is the hat trick you didn't see coming! This plant based source of calcium is excellent for our bone health. It has magnesium, calcium and potassium which are minerals many of our diets need but gets left out. This is an absolutely delicious, warm and healthful way to shake down the winter chill while waiting for spring training to begin. Go Kale! 

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