Mexican Pulled Pork Tacos

Mexican Pulled Pork Tacos

It's the week of Cinco De Mayo and the question is can we have our pork and eat it too? The answer is yes! Pork has climbed a long way up on the nutritional scale. Compared to twenty years ago pork is a much healthier and leaner meat choice than it used to be. As a matter of fact pork loin today in comparison to skinless boneless chicken breast has the equal amount of fat.

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Oats for Athletes

Oats for Athletes

Oats are a perfect quick versatile go to meal for an athlete but with so many varieties it's hard to know what the healthiest choices are. Here a few fun facts. Nutritionally speaking one of the most beneficial things to know is that there is no difference between old fashioned oats, steel cut oats and instant oats. That's a big plus. The difference is in the manner they are processed. This transformation will cause differences in textures and cooking times. Do proceed with caution when purchasing instant oats because these at times will be packaged with added sugars which you may want to steer away from.

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