Spinach Mushroom and Black Bean Enchiladas

Spinach Mushroom and Black Bean Enchiladas

There are a lot of good things to talk about in the recipe. Let's talk about one item that might surprise you as far as it's health benefits. Crimini mushrooms! Who would guess that they would be rich in Vitamins B1, B2, B3, B5 and B6. Some studies even found that some fresh crimini mushrooms contained Vitamin B12. The healthy bacteria on the mushroom's surface produces B12. Crimini mushrooms give us an excellent source of vitamins and minerals. To maintain their integrity be careful not to overcook them so they can retain their vitamins and minerals. The secret's out. Mushrooms finally get the recognition they deserve!

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