Greek Yogurt Hummus

Greek Yogurt Hummus

Greek Yogurt! We all know by now that the probiotics in Greek Yogurt are totally awesome because it gives a lot of good bacteria for our gut which helps with digestive problems. Also good to know is the fact that people who include more dairy in their diet lose about 12 pounds more than people who consume a diet low in dairy. Greek yogurt has double the protein of regular yogurt. Because protein takes longer to digest in our system that means we stay full longer so there we have added support in a weight loss benefit. 

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