Eggs for Soccer Players

Eggs for Soccer Players

Yes, eggs can be a good part of a soccer diet! Although eggs have been given a bad rap because the yolk is high in cholesterol and has been thought to elevate blood cholesterol, the majority of healthy active soccer players can enjoy the whole egg, yolk and all! Just go easy on the saturated fat in the accompanying breakfast foods: bacon, buttery toast, and greasy hash browns. They tend to be the bigger health culprits.

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