Milk for Electrolytes?

Milk for Electrolytes?

After a sweaty soccer session, if you think you need to buy a sports drink for electrolytes, think again! Milk is an excellent choice after a hard workout for many reasons … including the fact it is a good source of the electrolytes (minerals) sodium and potassium. Instead of reaching for a sports drink such as PowerAde to replace sweat losses, chug some lowfat (chocolate) milk. It can be a more effective rehydrator!

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