Oven Baked Chicken Thighs

Oven Baked Chicken Thighs

Dark meat vs white meat. Dark meat has gotten a bad reputation for it's higher content of saturated fat. However, there are some redeeming qualities that should bring dark meat back up for reconsideration as a healthy food choice. That's right, dark meat is not all bad! A quick comparison of white meat and dark meat; A 3 oz serving of white meat chicken breast holds 140 calories and 26 grams of protein. The same serving size of a chicken thigh with no skin contains 180 calories and 22 grams of protein.

Read More