Australian Institute of Sport Supplement Framework

Using supplements during training can be a helpful tool for athletes but they must be used properly and some should be avoided all-together.  If you currently use supplements or are looking to start, the Australian Institute of Sport (AIS) recently released a sports supplement framework to help inform and protect athletes. Below is a quick summary infographic created by Yann Le Meur (@YLMSportScience) and PresenterMedia. For the findings of the full report head to http://www.ausport.gov.au/ais/nutrition/supplements