Recipe: Summer Fresh Salad

Author: Olivia Nadon, Gradutate, Northwest Culinary Academy of Vancouver

This is a great salad for lunch that is easy to make in advance to take to school or work! Light, fresh, crispy and delicious! Throw it together in some tupperware and take it to go or enjoy on a large plate at home. Click on the 'Nutrition' link above for more recipes and other nutritional advice specific to athletes.



  • 2 Julienned red and yellow bell peppers
  • 1 Grated large carrot
  • 1/2 Cup Edamame
  • 1 Chopped tomato
  • 1 Cup Shredded green cabbage
  • 1 Cup Kale
  • 1 Baked chicken cut into small pieces

Dressing: Tzatziki Sauce 

  • 1 Cup plain greek yogurt
  • 1 minced clove of garlic
  • 1 Tablespoon lemon juice
  • 1/2 Cup grated cucumber
  • 1 Tablespoon chopped fresh dill
  • 1 Tablespoon chopped fresh mint
  • Salt & pepper to taste