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Note From Coach: Hey Francis! It's been great working with you these past few weeks! You're putting in 100% effort and I'm seeing improvement in your fitness with the ball and your dribbling control and speed. Over the next few sessions, we will continue to work on passing accuracy combined with speed dribbling. 

Francis Marc - Tuesdays at 6:45am and Thursdays at 6:45am. 

Technical Testing 11/3/2015

Speed Dribbling Pattern
    Average Time: 26 seconds

Juggling (1 Minute)
    130 (with 1 drop)

Dribbling Pattern + Passing Accuracy
    Attempt 1: 1/3 cones
    Attempt 2: 2/3 cones
    Attempt 3: 3/3 cones 

Ladders
    2 in 2 Out: 12.5/12.0 seconds
    Sideways 2 in 2 Out: 10.2/10.5 seconds
    2 Feet In: 5.7/7.2 seconds

Long Pass Accuracy (Hit Target: Yes/No)
    10 Yards: Yes
    20 Yards: Yes
    30 Yards: No
    40: Yes

Obstacle Course 1:
   30 Seconds
   24 Seconds
   23 Seconds
   22 Seconds
   22 Seconds

Obstacle Course 2: 
   22 Seconds
   21 Seconds

Your Training Session Videos:

Check these out and pick out areas that you would like to improve: