The Color Run Fitness Test

Youth players between the ages of 12-16 typically run an average of 6-9 kilometres a game, with 350-550 metres completed at high intensity. (Arcos, A. Et all, 2015)

Young players can develop this. Here, Leicester City’s Head of Fitness and Conditioning outlines an exercise that is guaranteed to test your agility, acceleration and power.

Youth player development is an ongoing process. Young players at academy programs in Europe spend over 10 hours a week developing their technical, tactical, physical and mental performance levels.

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