Yoga for Soccer

Yoga for Soccer

Today, yoga is a mainstay for professional athletes and teams. More and more people are discovering the countless ways that yoga can be used to improve athletic performance—from increasing mental concentration and improving flexibility and balance to preventing common injuries and honing skills. If you can’t get outside this winter to work on your technical skills and even if you can but have some time to work in some yoga to enjoy the numerous benefits of this discipline, here are a few poses that can help you.

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