Goalkeeper Warm-Up Drills

Goalkeeper Warm-Up Drills

Goalkeepers need to be in great shape and prepared to defend every inch of the net behind them during the course of a long game. That means practices have to be productive to prepare you for game day. Here are four warm-up drills with video that you can do to get prepared for your session.

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Ladders, Hurdles and Cones

Ladders, Hurdles and Cones

Footwork drills using ladders, hurdles, and cones should be simple, effective, and purposeful. They can be great tools for building fundamental qualities like rhythm and balance, both very important for speed and agility.  When setting up your program, it's very important to remember two key facts that are indisputable.

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Female Soccer Players: Strengthen These 3 Key Areas

Female Soccer Players: Strengthen These 3 Key Areas

Soccer requires us to perform incredible amounts of running, jumping, change of direction, acceleration and deceleration – in other words it is one of the most demanding sports on the body. And, the anterior chain, or front of the body, bears the majority of the stress compared to the backside of the body.

I find that “pushing” exercises like squatting and push-ups are much easier for the majority of our female soccer players to perform than “pulling” exercises such as deadlifts and rowing variations.Therefore I counterbalance these strength imbalances by targeting 3 main areas.

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Basic Triangle Rotation

Basic Triangle Rotation

With The Triangle Training Method learn mannequin training exercises used by top European teams such as Arsenal and Bayern Munich as well as games that create environments to pass and play in triangles. Get started with triangle training by doing these basic rotations.

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Are You Prepared to Perform the KB Swing? Part 2

Are You Prepared to Perform the KB Swing? Part 2

In today’s society that’s filled with excess sitting and “social media gone wild” approach to life, many athletes have poor posture and an incredibly weak posterior chain – which is leading to the increase in injuries and the lack of confidence in athletic performance. One exercise that can help combat these issues is the KB Swing.

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