Sudden Increases or Decreases in Loading Can Increase Injury Risk

Sudden Increases or Decreases in Loading Can Increase Injury Risk

Coaches often use preseason as a period for high loading to prepare players for the upcoming season. Research shows that sudden changes in typical loading can increase injury risk. Coaches should consider planning training intensity in a progressive manner.

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Manage Your Training Load

Manage Your Training Load

Training loads are an important element of athlete development. It refers to the structured process of the appropriate level of training in terms of frequency, duration and intensity. If training loads are managed correctly, then physical attributes such as speed, strength and endurance should be improved to improve performance.

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