The Guide to Off-Season Training

The Guide to Off-Season Training

You’ve just finished the last game of regular season; you’re tired, beat up, and sad that it’s over but, luckily, you have another season to look forward to the following year or maybe even in a couple months. Either way, you’ve now entered into the off-season. If you want to become what we call an elite level soccer player you must train like the elite. The professional and collegiate level footballers all follow a strict off-season regimen to improve their game.

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