I used to sit with my brother and sisters, munching on potato chips and junk food whilst the game went on. Of course, Ronaldinho didn’t munch on carby potato chips before his big games so that begs the question: What is the meal plan for soccer players and routines look like?Read More
If you follow the principles in this post from Optimal Soccer, you will come into a game mentally and physically prepared. Taking your game day nutrition seriously will give you the solid foundation to display all the hard work you’ve been putting in at practice.Read More
I feel like explaining nutrition is important to soccer players should be obvious. But it’s not, and this frustrates me. It frustrates me because it’s not specifically the players fault, or even the coaches fault. It’s the diet industry’s fault. If you google “Soccer Nutrition”, the top page is filled with differing views, and most of them are WRONG! People are just following the old, “common sense” practices, which are actually hurting our players.Read More
Serious soccer athletes need to pay special attention to their diet and daily nutrition intake. If you want to see the greatest results from your hard work on the field or in the gym, what you decide to put into your body is essential. Food is your fuel. It is what your body relies on to run properly and perform the way it was intended.
This nutrition guide includes information from some of the top experts in the field, over 30 healthy recipes and a schedule to track your weekly meal planning. Use this guide to get on track toward a healthy lifestyle that supports your training schedule.Read More