Replenishing Your Body Right: Indispensable Nutrients Soccer Players Need

Replenishing Your Body Right: Indispensable Nutrients Soccer Players Need

As a soccer player, you would be right to find the best methods that help you optimize your performance. To boost health, it is increasingly common to tap into supplements to obtain key nutrients. So on that vein, what sort of vitamins and minerals do soccer players need?

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Meal Plan for Soccer Players

Meal Plan for Soccer Players

I used to sit with my brother and sisters, munching on potato chips and junk food whilst the game went on. Of course, Ronaldinho didn’t munch on carby potato chips before his big games so that begs the question: What is the meal plan for soccer players and routines look like?

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Sugar Cravings – Why We Crave Sweets and How to Stop It

Sugar Cravings – Why We Crave Sweets and How to Stop It

In the world of health and wellness, sugar cravings are one of the most subtle and challenging. Generally speaking, people get sugar cravings, act on it, and feel some guilt afterwards, only to repeat the whole cycle all over again. Sugar cravings have a way of getting to people at just the right time of the day, and while some people can make quick changes and overcome them, others need a bit more help. Listed here is a detailed guide on what sugar cravings are, why you could be craving sugar, and how to potentially fix the issue with simple tips.

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Muscle Recovery Techniques for Soccer Players

Muscle Recovery Techniques for Soccer Players

While recovery is important for all aspects of soccer, this article is focusing on everything you need to know about optimizing your muscle recovery. Taking the techniques and tips in this article seriously will help you feel less sore, gain more muscle, practice and workout more and harder and overall improve your game.

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The Top 5 Reasons To Get Your Diet Right

The Top 5 Reasons To Get Your Diet Right

I feel like explaining nutrition is important to soccer players should be obvious. But it’s not, and this frustrates me. It frustrates me because it’s not specifically the players fault, or even the coaches fault. It’s the diet industry’s fault. If you google “Soccer Nutrition”, the top page is filled with differing views, and most of them are WRONG! People are just following the old, “common sense” practices, which are actually hurting our players.

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How to Eat to Improve Your Thinking

How to Eat to Improve Your Thinking

Soccer is more than simply being physically capable of outperforming others, we also take on a mental toll whenever we get out on the field. While we can train our bodies to become stronger, there is not an easy way to train our minds. This is where the diet kicks in. Changing the way you eat will have significant effects on your ability to think. By optimizing how your mind works, you can become a serious threat on the field.

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Nutrition Guide for Soccer

Nutrition Guide for Soccer

Serious soccer athletes need to pay special attention to their diet and daily nutrition intake. If you want to see the greatest results from your hard work on the field or in the gym, what you decide to put into your body is essential. Food is your fuel. It is what your body relies on to run properly and perform the way it was intended.

This nutrition guide includes information from some of the top experts in the field, over 30 healthy recipes and a schedule to track your weekly meal planning. Use this guide to get on track toward a healthy lifestyle that supports your training schedule.

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