Are You Prepared to Perform the KB Swing? Part 2

Are You Prepared to Perform the KB Swing? Part 2

In today’s society that’s filled with excess sitting and “social media gone wild” approach to life, many athletes have poor posture and an incredibly weak posterior chain – which is leading to the increase in injuries and the lack of confidence in athletic performance. One exercise that can help combat these issues is the KB Swing.

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Are You Prepared to Perform the Kettlebell Swing?

Are You Prepared to Perform the Kettlebell Swing?

Lets face it. The Kettlebell Swing is a killer exercise. And, when I say killer I mean the benefits of the swing are endless. All of this awesomeness in one exercise has athletes wanting to jump right in and get to swinging. The reality is though, that many aren’t prepared to perform the swing right off the bat.

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