It’s All in the Details When it Comes to Optimal Performance

It’s All in the Details When it Comes to Optimal Performance

The biggest names in sports — players, coaches, managers — are aware that even the purest talent can sometimes not be enough to make it to the top. Soccer, as one of the most popular disciplines in the world, is one such discipline that associates significant numbers of aspiring competitors who have the ambition to achieve greatness. Though many things make up for optimal performance, without it, you won’t get as far as you could.

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The Importance of Sleep for Optimal Performance

The Importance of Sleep for Optimal Performance

The ability to scan the field of play, process information quickly and make good decisions are essential attributes for top players. A lack of sleep can severely limit this ability and impair the pace of development.  Significant performance gains can be achieved by young players by ensuring they have adequate sleep.

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How Can Soccer Players Keep Their Teeth In Tip-Top Condition?

How Can Soccer Players Keep Their Teeth In Tip-Top Condition?

Professional soccer players are failing to take adequate care of their teeth, according to a recent study published in the British Journal of Sports Medicine. The study found that many players have problems like dental erosion, cavities, and dental pain - which in turn affects their ability to play. Even if you're still a child or teen playing at a local level, it is important to take note of the study, since the same issues could affect you.

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Want To Seriously Boost Your Motivation? Boost Your Dopamine Levels

Want To Seriously Boost Your Motivation? Boost Your Dopamine Levels

Research at Vanderbilt has indicated that people with high levels of dopamine are more willing to work toward goals. If you boost your overall dopamine levels, you’ll be more motivated to work hard.  If you can tie specific actions to dopamine release, you’ll want to do those actions again and again. All this brings us to the question: how can you release more dopamine in your brain?

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