Sudden Increases or Decreases in Loading Can Increase Injury Risk

Sudden Increases or Decreases in Loading Can Increase Injury Risk

Coaches often use preseason as a period for high loading to prepare players for the upcoming season. Research shows that sudden changes in typical loading can increase injury risk. Coaches should consider planning training intensity in a progressive manner.

Read More

5 Things to Consider When Planning Preseason

5 Things to Consider When Planning Preseason

Preseasons are just around the corner for most teams. Here are 5 things to consider from John De Witt, Head Sports Performance Coach, Houston Dynamo Academy & Houston Dash, when developing your plan. 

Read More

A Different Kind of High Intensity Workout

A Different Kind of High Intensity Workout

Since soccer is a sport that requires explosive actions separated by periods of recovery, the best way to improve your fitness is to do just that – perform activities of high intensity followed by some rest. High intensity workouts can involve more than just running!

Read More