Open Triangle Agility and Plyometrics Training

The Training Triangle provides a portable and affordable solution for coaches to implement mannequin training with their players, regardless of whether or not they are training in a world class facility, a gym floor, or their front yard. With The Triangle Training Method learn mannequin training exercises used by top European teams such as Arsenal and Bayern Munich as well as games that create environments to pass and play in triangles. All age groups and skill levels can benefit from this type of training. Purchase separately or as part of your Team Set purchase.


Open up your Training Triangle's for a multi-directional agility and plyometric work out! Perform each exercise, 3 sets for 30-60 seconds each based on fitness level, and rest or juggle a soccer ball for 45 seconds between each set.


Part 2 of our demo uses multiple open triangles to create circuits involving 5 yard sprints, backpedaling, defensive crossovers, and a ton of fast footwork training in a small space!