Serious soccer athletes need to pay special attention to their diet and daily nutrition intake. If you want to see the greatest results from your hard work on the field or in the gym, what you decide to put into your body is essential. Food is your fuel. It is what your body relies on to run properly and perform the way it was intended.
This nutrition guide includes information from some of the top experts in the field, over 30 healthy recipes and a schedule to track your weekly meal planning. Use this guide to get on track toward a healthy lifestyle that supports your training schedule.
This is simply a sample guide to support your daily nutrition. Calories should vary based on body type and size. This is not intended to replace a customized nutrition plan from professionals in the industry.
TABLE OF CONTENTS
Where to Begin: The 10 Nutrition Rules To Live By
Daily Eating for Health and High Energy
Plan Ahead Meal Guide and Tracker