For all things fitness and strength building, Chris Gorres is the man. Chris maximizes your potential with online training programs that are designed to match your specific needs and goals. For more information and more content check out his website.
Move Better. Do More. Be Fast. This workout e-book from Trainer Gorres is designed to help athletes reach and achieve their performance goals. He's combined his experience working with top professional athletes from the NFL, NBA, MLB, and US Soccer, to create a program that works for athletes on all levels. The 3 month plan addresses flexibility, core strength, injury prevention, functional strength, power, speed and agility, fitness, and more. But its not just pro athletes getting in on the action. This plan is easy to follow for youth athletes and everyday athletes who want to look better and feel better! Whether you are training for the next World Cup, or your local Tough Mudder, these exercise principles will help you be the best you can be!
- 3 month program broken down into 3 phases
- Over 150 moves
- Flexibility, Strength, Fitness, Speed and Agility, Power, Injury Prevention and more!
- Exercise demos for each movement
- 1300 calorie and 1700 calorie meal plan included
Here are a few neck strengthening moves that I do with all of our athletes. Many people will think of neck strength as something that is just for guys or just for football players. The truth is concussions happen in every sport. There are just as many concussions in girls youth soccer than in football. These exercises certainly don't guarantee safety but they can definitely help.
There is no risk in developing the muscles around the neck to support the head. So worst case scenario there is no harm done, and best case scenario, the athlete is better prepared for the sudden jolts that can cause a brain injury. This video will teach you how to strengthen the muscles in the front and back of the neck. There is no need to work on the muscles that surround the neck on each side, as they will also be strengthen with these exercises. The breakdown of these exercises is even for the week, so a person that trains twice a week would do front side one day, and back side on the next day.