Soccer players must be able to cover distances very fast and often times move in congested areas with ease. They need to improve leg strength to become more agile if they’re going to perform at their maximum ability. Increasing leg strength can also help prevent injury. Here are some lateral strength training videos to help improve agility.
Lunges can help boost your strength, flexibility, and mobility in your legs.
Step-ups help increase strength in your legs, quads, and thighs, along with your glutes and hamstrings. The stronger and more stable soccer players hamstrings are, the more power they can get from their legs on the field.