Knee Strengthening and Injury Reduction

Try the 5 exercises below to strengthen the muscles around the knee and reduce the risk of injury.


For all things fitness and strength building, Chris Gorres is the man. Chris maximizes your potential with online training programs that are designed to match your specific needs and goals. For more information and more content check out his website

Move Better. Do More. Be Fast. This workout e-book from Trainer Gorres is designed to help athletes reach and achieve their performance goals. He's combined his experience working with top professional athletes from the NFL, NBA, MLB, and US Soccer, to create a program that works for athletes on all levels. The 3 month plan addresses flexibility, core strength, injury prevention, functional strength, power, speed and agility, fitness, and more. But its not just pro athletes getting in on the action. This plan is easy to follow for youth athletes and everyday athletes who want to look better and feel better! Whether you are training for the next World Cup, or your local Tough Mudder, these exercise principles will help you be the best you can be!

  • 3 month program broken down into 3 phases
  • Over 150 moves
  • Flexibility, Strength, Fitness, Speed and Agility, Power, Injury Prevention and more!
  • Exercise demos for each movement
  • 1300 calorie and 1700 calorie meal plan included

Get Move Better. Do More. Be Fast.