Illinois Agility Test

This test measures an athlete’s agility; the ability to change direction quickly and control movement of the whole body. You will require 8 cones and a stop watch. Look at the diagram to see how to set the cones out : 

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Sprint the course from start to finish and have your training partner record your time.

Rest fully and repeat the test for a total of 3 trials. Take your quickest time and compare to the chart.