Drills To Learn and Improve Single-Leg RDL

This article was originally posted by Lori Lindsey on her website at LoriLindsey.usRead Original Post

I am a big of fan of single leg training and believe it should be a staple in all programs. One of my favorite single leg exercises is the single leg RDL. It offers a host of benefits such as single leg strength and stability and most importantly it targets the posterior chain or in other words the hamstrings and glutes.

However, mastering this exercise can be difficult and takes time and practice.

Here are two drills that will help you clean up you technique.