Can CBD for Athletes Speed up Muscle Recovery?

Can CBD for Athletes Speed up Muscle Recovery?

CBD oil is gaining a lot of popularity across the country, with people from different fields turning to it for its health benefits. It’s especially fast becoming the go-to supplement of many athletes and fitness enthusiasts. This is because of its ability to reduce soreness and inflammation caused by rigorous training and intense physical workouts. Let’s take a deeper look at CBD for athletes.

Read More

Replenishing Your Body Right: Indispensable Nutrients Soccer Players Need

Replenishing Your Body Right: Indispensable Nutrients Soccer Players Need

As a soccer player, you would be right to find the best methods that help you optimize your performance. To boost health, it is increasingly common to tap into supplements to obtain key nutrients. So on that vein, what sort of vitamins and minerals do soccer players need?

Read More

Meal Plan for Soccer Players

Meal Plan for Soccer Players

I used to sit with my brother and sisters, munching on potato chips and junk food whilst the game went on. Of course, Ronaldinho didn’t munch on carby potato chips before his big games so that begs the question: What is the meal plan for soccer players and routines look like?

Read More

Sugar Cravings – Why We Crave Sweets and How to Stop It

Sugar Cravings – Why We Crave Sweets and How to Stop It

In the world of health and wellness, sugar cravings are one of the most subtle and challenging. Generally speaking, people get sugar cravings, act on it, and feel some guilt afterwards, only to repeat the whole cycle all over again. Sugar cravings have a way of getting to people at just the right time of the day, and while some people can make quick changes and overcome them, others need a bit more help. Listed here is a detailed guide on what sugar cravings are, why you could be craving sugar, and how to potentially fix the issue with simple tips.

Read More

Want To Seriously Boost Your Motivation? Boost Your Dopamine Levels

Want To Seriously Boost Your Motivation? Boost Your Dopamine Levels

Research at Vanderbilt has indicated that people with high levels of dopamine are more willing to work toward goals. If you boost your overall dopamine levels, you’ll be more motivated to work hard.  If you can tie specific actions to dopamine release, you’ll want to do those actions again and again. All this brings us to the question: how can you release more dopamine in your brain?

Read More

The Top 5 Reasons To Get Your Diet Right

The Top 5 Reasons To Get Your Diet Right

I feel like explaining nutrition is important to soccer players should be obvious. But it’s not, and this frustrates me. It frustrates me because it’s not specifically the players fault, or even the coaches fault. It’s the diet industry’s fault. If you google “Soccer Nutrition”, the top page is filled with differing views, and most of them are WRONG! People are just following the old, “common sense” practices, which are actually hurting our players.

Read More

How to Eat to Improve Your Thinking

How to Eat to Improve Your Thinking

Soccer is more than simply being physically capable of outperforming others, we also take on a mental toll whenever we get out on the field. While we can train our bodies to become stronger, there is not an easy way to train our minds. This is where the diet kicks in. Changing the way you eat will have significant effects on your ability to think. By optimizing how your mind works, you can become a serious threat on the field.

Read More

Nutrition Guide for Soccer

Nutrition Guide for Soccer

Serious soccer athletes need to pay special attention to their diet and daily nutrition intake. If you want to see the greatest results from your hard work on the field or in the gym, what you decide to put into your body is essential. Food is your fuel. It is what your body relies on to run properly and perform the way it was intended.

This nutrition guide includes information from some of the top experts in the field, over 30 healthy recipes and a schedule to track your weekly meal planning. Use this guide to get on track toward a healthy lifestyle that supports your training schedule.

Read More

Best of Amplified Soccer Training Volume 1

Best of Amplified Soccer Training Volume 1

Take a look inside our first issue of Best of Amplified Soccer Training, a leading digital quarterly publication for coaches with resources from our partners and contributors, some of the best coaching educators in the game. Get 60 pages of drills, full training sessions, conditioning, psychology, exclusive interviews, sports science, nutrition, recipes and more all geared towards soccer coaches.

Read More