Preseason Training Resources

Preseason Training Resources

With preseason for most teams just around the corner, we have pulled together a collection of preseason soccer training resources to help you prepare your team to be at their best when the season starts. Resources come from professional, college and youth coaches and include fitness tests, full plans, strength programs and more!

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Sleeping Tips and Tricks for Soccer Players

Sleeping Tips and Tricks for Soccer Players

Sleep is a crucial part of your day, as your body needs it to restore energy and recover. Unfortunately, many soccer players do not get the desired amount and quality of sleep because of an inconsistent schedule. If you’re one of them, worry not. Here are five tips that will help you sleep like a champ so that you could score better in your sports life.

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Aerobic Endurance Training Session

Aerobic Endurance Training Session

As part of your preseason cardio training plan, you need to build a good aerobic base to help with the demands of a long season while preparing your body for high-intensity, short anaerobic activity. This is great soccer specific session to start some aerobic base building. 

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10 Must Watch TED Talks for Youth Soccer Coaches

10 Must Watch TED Talks for Youth Soccer Coaches

This post focuses in on the best TED Talks for youth soccer coaches. Some of these talks focus on what is truly important in youth sports and others on how coaches can better establish in young athletes traits that will help them succeed beyond the playing field. Ultimately, youth soccer is about more than what happens on the field. What are you doing to make the game enjoyable and instill life skills in your athletes?

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CBD Regulations for Six Top Sports Organizations

CBD Regulations for Six Top Sports Organizations

At the start of 2018, the removal of CBD from the World Anti-Doping Agency’s (WADA) banned substances list went into effect. This change prompted an inquiry about the rules regarding CBD in other sports organizations. While many cover the topic of marijuana in sports, we were curious as to how sports organizations handle CBD, if at all.

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Saving and Scoring Penalties - Pickford Shows Strikers How It's Done

Saving and Scoring Penalties - Pickford Shows Strikers How It's Done

Jordan Pickford stepped up to take penalty number five for England, who defeated Switzerland to finish third in the first ever Nations League. It was certainly a surprise for all England fans to see their goalkeeper step up to take a spot kick, despite several of attacking players having yet to take one. But Gareth Southgate’s bold selection paid off, and Pickford dually obliged from the spot.

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