Overtraining – When To Stop

Overtraining – When To Stop

We’ve all felt the elation, the disappointment, the highs and the lows that are inherent in playing the game, and also in watching it. But that’s not what prompted this article. The focus of this article is to address an issue that doesn’t get talked about enough, and can often be overlooked as plain laziness.

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Conditioned Possession Game - Press & Score

Conditioned Possession Game - Press & Score

If you want to compete at your best at soccer, you need to commit to preseason training, so that your team’s strength and cardiovascular fitness peaks at the right time. This is a moderate intensity aerobic training session. This session is designed to replicate the demands of soccer. 

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Aerobic Endurance Training Session

Aerobic Endurance Training Session

As part of your preseason cardio training plan, you need to build a good aerobic base to help with the demands of a long season while preparing your body for high-intensity, short anaerobic activity. This is great soccer specific session to start some aerobic base building. 

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Sideways on Soccer Vertical Corridor Exercise

Sideways on Soccer Vertical Corridor Exercise

This is an exercise where the field is divided into several vertical channels. Initially none of the players may leave the channel they are in. The most important condition is that the ball CANNOT be played forward to a team mate in the same channel. The ball must be played into an adjacent channel. This simple condition guarantees angled passes and sideways on reception.

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How To Develop Creative Soccer Players

How To Develop Creative Soccer Players

Skillful, creative soccer should be encouraged from the beginning of a playing career. Coaches at this level have to be more accepting of failure when it comes winning trophies and focus on creating an environment that encourages players to have individualism and excellent game understanding. This article shares some of the methods you can use to encourage creative soccer players.

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Tips for Your Young Athlete: How to Replace Nerves with Confidence

Tips for Your Young Athlete: How to Replace Nerves with Confidence

As an athlete, no matter what age or level of intensity, we deal with nerves, anxiety and pressure when it comes to the big game. Believe it or not, feeling nervous before a big game is normal! We put so much hard work and dedication into our sports, all we want is for the hard work to pay off on game day. It wasn’t until I followed these three tips that I turned nerves and anxiety into confidence when it mattered most

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The Problem with the Passionate Soccer Player

The Problem with the Passionate Soccer Player

Passion in soccer certainly is alluring. More sprints, working harder than everyone else on the pitch, challenging with power and aggression…these are the kind of behaviours that align themselves with the notion of passion. And they’re certainly behaviours that many ‘winners’ exhibit I can’t deny that. But performance in soccer never has been and never will be just about demonstrating high levels of passion.

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1 v 1 Introducing Individual Zonal Positioning Concepts

1 v 1 Introducing Individual Zonal Positioning Concepts

The key defensive skill we are practicing here is for the defending player to always be able to see the ball and the attacker at the same time. The defender must gauge whether it is possible to intercept the ball and, if it is not, then must adopt a position behind the attacking player’s receiving foot.

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Muscle Recovery Techniques for Soccer Players

Muscle Recovery Techniques for Soccer Players

While recovery is important for all aspects of soccer, this article is focusing on everything you need to know about optimizing your muscle recovery. Taking the techniques and tips in this article seriously will help you feel less sore, gain more muscle, practice and workout more and harder and overall improve your game.

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Re-evaluating the Role of Youth Coaches

Re-evaluating the Role of Youth Coaches

Again, we wonder why our players’ development over the past 30+ years has been extremely sluggish. We think that just because we have the resources and number of players we are fated to rule the soccer world. And yet our players are unable to perform even the simplest of soccer development tasks which is to lay-out their own playing environment. If you are skeptical then try this experiment at your next practice…

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Diamond Passing Exercise

Diamond Passing Exercise

Diamond passing exercises are the next level to consider in training players. Players get less reps in diamond training, but with the loss of repetitions you gain a huge variety of different weighted passes, different angles of passes and lengths of passes, and more player movements and ball movements for them to be aware of in each pattern.

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