From the Magazine: The 4 Mile Interval

From the Magazine: The 4 Mile Interval

Author: Scott Moody, AthleteFIT

At Athlete FIT we are always in search of new ways to assess game-based soccer fitness in a training environment. We have played around with many different styles of off-field conditioning drills such as our repeated sprint interval, our Soccer Specific Fitness Interval and our 90-second interval, and the 4-mile interval is the next in a long line of great soccer specific workouts that provide both a tremendous training effect as well as a great way to assess game-based fitness.

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