The Why and How of a Proper Warm-up

The Why and How of a Proper Warm-up

Want to be a better athlete – a better soccer player, perhaps? Want to stay healthy, injury-free for the long haul? Perform better on and off the field?

If you answered yes to one of those questions – then a proper warm-up is vital.

The primary goal for training is not only to improve performance, but to stay healthy while you’re doing it.

Read More