Drills of the Week featuring 1 Leg Hurdle Hops

Drills of the Week featuring 1 Leg Hurdle Hops

Here are your weekly top soccer training drills from social media from the past week. This week's drills feature 1 Leg Hurdle Hops from Trainer Gorres, the "Tab Ramos" from Technē Futbol, 180 Turn & Finish Drill from AthleteFIT, Tennis Ball Juggling Warm Up from Beast Mode Soccer, Cross-Body Carry from Lori Lindsey, a Ball Manipulation Exercise from Cruz Coaching, Soccer Fitness Circuit from YFutbol and a Heel Juggle from Become Elite. 

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Static Stretching: The Pros and Cons

Static Stretching: The Pros and Cons

Static stretching has long been a part of the pre-match or pre-practice ritual. However, a study by Kieran O'Sullivan, Sean McAulliffe, and Gregory Lehman published in the Aspetar Sports Medicine Journal in 2014 suggests that should no longer be the case. Click to see more...

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