The Why and How of a Proper Warm-up

The Why and How of a Proper Warm-up

Want to be a better athlete – a better soccer player, perhaps? Want to stay healthy, injury-free for the long haul? Perform better on and off the field?

If you answered yes to one of those questions – then a proper warm-up is vital.

The primary goal for training is not only to improve performance, but to stay healthy while you’re doing it.

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Static Stretching: The Pros and Cons

Static Stretching: The Pros and Cons

Static stretching has long been a part of the pre-match or pre-practice ritual. However, a study by Kieran O'Sullivan, Sean McAulliffe, and Gregory Lehman published in the Aspetar Sports Medicine Journal in 2014 suggests that should no longer be the case. Click to see more...

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