Use Strength Training As Your Second Sport

Use Strength Training As Your Second Sport

At the youth level, there isn’t enough emphasis on developing strength and movement efficiency; it’s all go-go-go, speed, agility, speed, agility, ball skills, ball skills, go. Strength is a crucial overlooked element yet is widely known to be the foundation for athletic development and improving overall athleticism.

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Two Front Squat Variations to Improve Your Athleticalism

Two Front Squat Variations to Improve Your Athleticalism

There are many different variations of squats, but today I’m focusing on the barbell front squat. It is my all time favorite exercise and one that I instantly saw a correlation between the weight room and the soccer field.

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