From the Magazine: Skills and Drills

From the Magazine: Skills and Drills

In the complete video of the moves, there are 12 essential drills that will get you used to using all the major parts of your feet: Inside, outside, laces, and sole. Not only do they get you comfortable using these parts of the feet, but they aim to get you able to 'manipulate' the ball as you want when it is at your feet. Think: pushing, pulling and rolling as opposed to just kicking. You should aim to make these drills an integral part of your individual technical development plan, as the ability to control the ball at your feet is a huge cog in the wheel toward becoming a 'complete' soccer player.

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Low Low High Buddies

First touch is critical here out of the air, treat the ball like an egg, nice and gentle! Don't forget that its International Women's Day, so call your Mum, sisters and friends to let them know you appreciate all they do for you! TAG your teammates to see if they will attempt low low high buddies with you at practice this week!

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