We want you to thrive and not just survive this season!

We want you to thrive and not just survive this season!

We’ve put together resources to help you not only make it through the season but have your best season yet. 

As you will read throughout this issue, you must be able to balance getting in extra fitness sessions, which is very important, and resting, also very important. Ultimately, you must know your body and your fitness levels and be able to make the right decisions with your time and body. The only person that you have to blame for not taking the necessary steps to be at peak fitness levels is yourself.

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