Preparing to Play – a Mental Warm Up

Preparing to Play – a Mental Warm Up

How do you conduct yourself in the hour before kick off? What do you do? How do you go about preparing for an important game?

I think these 60 minutes are the most important of the week – they are 60 golden nuggets to set the tone of focus, and build a momentum of confidence. As the match approaches so you should have protocols that help your body and your mind attune to competitive intensity. 

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