Charge Your Way to Improved Performance and Recovery

Charge Your Way to Improved Performance and Recovery

Neural Charge is a simple way to train to stimulate and excite your central nervous system. It helps enhance your performance, promote recovery and ultimately prepare you for your next workout at hand. Here is an example of a Neural Charge session.

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Is Your Bucket Full? 3 Tips for Better Recovery

Is Your Bucket Full? 3 Tips for Better Recovery

Recovery is arguably the most important piece of the puzzle when it comes to performance. Yet, it is often the most overlooked component of training. Recovery isn’t just going to happen – just like your training you need to put thought and effort into it.

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Two Front Squat Variations to Improve Your Athleticalism

Two Front Squat Variations to Improve Your Athleticalism

There are many different variations of squats, but today I’m focusing on the barbell front squat. It is my all time favorite exercise and one that I instantly saw a correlation between the weight room and the soccer field.

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