Single Leg Training

Single Leg Training

If I had to choose one area in my training that made the biggest difference in enhancing my performance and keeping me injury free during my playing career it would be: single leg training.

Of course I think bilateral (performed on two legs) exercises like squatting and deadlifting are vital, I mean I didn’t get the nickname “Quadzilla” from watching the weights pick up themselves, but it was the single leg work that was the game changer.

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