Goalkeeper Individual Technical Workout

Goalkeeper Individual Technical Workout

While you’re in off-season or as you're getting ready for the season, here's a great individual goalkeeper technical training plan to help you take your game to the next level.

The program is broken by day with each day including drills for that day with an outline and video demonstration of each drill. Technical is done 4 days a week (You have a choice to which 4 you choose). 

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Drills of the Week

Drills of the Week

Here are your weekly top training drills from our friends and partners from the past week. This week's drills feature a 4 cone overload drill from Beast Mode Soccer, training for tight turns with wall passing from YFutbol, a goalkeeper drill with Trainer Gorres featuring Adelaide Gay, the Triangle Dip from Become Elite, partner passing with AthleteFIT and more! 

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Goalkeeper Technical Workout Part 1: Distribution

Goalkeeper Technical Workout Part 1: Distribution

Place ball 4 yards from the goal line facing goal.  Kick ball into back of net 25 times with each foot.  

  • Stretch after every 3 kicks making sure quads stay loose.  
  • Focus on support foot placement (should land behind ball with toes facing direction desired.  
  • Run through the ball landing on support foot.  

Next: Add partner playing balls in to you from the goal clear ball while it is rolling towards you, 25 times with each foot.  Place clearances in top corners of goal (right corner with right foot, left corner with left foot).

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Drills of the Week

Drills of the Week

Here are your weekly top training drills from our friends and partners from the past week. This week's drills feature three footwork drills featuring Christen Press and Whitney Engen from Beast Mode Soccer, a chest stall tutorial from Become Elite, 4 Person Soccer Juggling from YFutbol featuring Whitney Engen, Amber Brooks, Kim DeCesare, and Heather O'Reilly, Goalkeeper Training with Trainer Gorres and more!

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Top 5 Goalkeeper Training Videos

Top 5 Goalkeeper Training Videos

Goalkeepers are an integral part to all soccer teams. They are often the vocal leaders and the organizers keeping the team in sync on the field. Since they are the only position to use their hands and have the massive responsibility of keeping ball out of the back of the net, their training requires special treatment and a high level of intensity. This can be difficult as the only position that performs these tasks, especially when training alone.

We have pulled together some of the most popular Goalkeeper specific training videos from YouTube and also added in some favorites that should help you as you train to become the next Hope Solo or Brad Guzan. 

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