Vary Your Workouts to Maximize Gains

Vary Your Workouts to Maximize Gains

When playing soccer, you need to be able to compete for a long period of time at different intensity levels. While all of us would love to be able to sprint at top speed for the entire match, our bodies are not equipped to be able to do so. In addition, there are times when slowing down makes more sense tactically. Different length workouts improve different fitness components.

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A Different Kind of High Intensity Workout

A Different Kind of High Intensity Workout

Since soccer is a sport that requires explosive actions separated by periods of recovery, the best way to improve your fitness is to do just that – perform activities of high intensity followed by some rest.

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