Are you fit enough for the start of your season?

Are you fit enough for the start of your season?

For serious athletes, being prepared for your season is not something you begin doing the week before the season starts. Getting stronger, improving your level of play, and being in top condition is not something that happens overnight. There are no shortcuts. It takes time, hard work, and a consistent effort to be at your best.

You need to be strong enough and in good enough condition to be able to play soccer for a couple hours each day, starting with pre-season and going all the way through your season. This also means maintaining your nutrition and doing strength training to prevent injuries so you can play at the top of your game.

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Movement Training and Early Specialization

Movement Training and Early Specialization

To be a confident, competitive, skillful athlete we first need to establish a very strong foundation in dynamic balance, rhythmic footwork and an understanding of how to quickly reposition the body to gain a competitive advantage. Coordination is key to mastering any skill, and many young players are lacking this foundational component of sports mastery. 

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