Sample College Women's Soccer Summer Workout

Sample College Women's Soccer Summer Workout

The purpose of preseason training is not to develop fitness, rather, it is to organize and develop team tactics.  In order to manage injury prevention and physical wellness during this challenging time of the season, commitment to summer fitness training is absolutely vital.  A player who is not in great physical condition cannot perform efficiently. This sample conditioning program has been formulated to fit your needs based on your competition schedule during the summer months.

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