Here are your weekly top individual training drills that can be found on social media from the past week. This week's drills feature Shea Groom teaming up with YFutbol for some reverse juggling, a new 4 cone drill from Beast Mode Soccer, a core stability exercise from Trainer Gorres, a ball control drill from SoccerFIT Academy, a foot speed drill from 1v1 Soccer FC and more! As always, make sure and follow them for more!
New 4 Cone Drill from Beast Mode Soccer
New 4 Cone Drill for you guys! Check out @natasa_elef performing the pullback scoop rip roll skip push. Basically an overloaded combo footwork series which brings some elements of other 4 cone drills together. Remember where you saw this first! Notice the width of the layout, the hop with the scoop and the control with the roll. Every single movement of our drills are game realistic touches… There are no fillers! The more you practice the more the movements become part of your soccer dna, and the sooner you will see them be part of your game… But… It starts with the repetitive exercises that we share with you. TAG your teammates to get this down today! #beastmodesoccer #ownyourdevelopment #riseandgrind #championsdomore #excellenceisachoice #obsessedwithexcellence #yourhatefuelsme #soccergame #golazo #soccerskills #soccerdrills #soccertraining #skills #soccerplayer #soccer #skillstraining #soccercoaching #fastfootwork #soccerfootwork #footballfootwork
A Core Stability Exercise from Trainer Gorres
This is one of my favorite core stability exercises. During change of direction, the ability to control and maintain neutral spine in the rotational plane is a key in reducing the risk of injury and maximizing performance. Try this move today... Extend your arms and hold for 2 seconds, then bring the hands back into your chest. 3 sets of 10 reps on each side. #TrainWithTheBest #CoreChallenge #USWNT
Trying to take your game to the next level? For all things fitness and strength building, Chris Gorres is the man. Chris maximizes your potential with these training programs that are designed to meet specific needs and goals. Get 50% off Trainer Gorres strength training programs now until January 1.
Ball Control Series Drill from SoccerFIT Academy
Develop Fast Foot Speed with this Drill from 1v1 Soccer FC
A couple from Amplified Soccer Athlete to help you beat the defender