Here are your weekly top individual training drills that can be found on social media from the past week. This week's drills feature a ball mastery drill from Beast Mode Soccer, a neck strengthening drill from Trainer Gorres to help reduce the risk of injury, attack and repeat drills blending footwork patterns from SoccerFIT Academy, a 3 Triangle Drill from YFutbol for working on your ball control in tight spaces and more! As always, make sure and follow them for more!
Try this ball mastery drill from Beast Mode Soccer
Check this ball mastery sole overload drill out from OT over at @beastmodesoccersea Watch the video, LEARN the pattern, practice the pattern, OWN the movements. Repeat. Then do it on your other foot. Then watch it become part of your game. Ball mastery takes time. It’s difficult. However its the difference between being calm on the ball and being panicky on the ball. It give you confidence knowing that you can manipulate the ball as you please. It’s one of the reasons we share so much of our mastery series on instagram. We want to create a nation of BALLERS! TAG your teammates to challenge them to get this down before NEXT PRACTICE! #beastmodesoccer #ownyourdevelopment #riseandgrind #championsdomore #excellenceisachoice #obsessedwithexcellence #yourhatefuelsme #soccergame #golazo #soccerskills #soccerdrills #soccertraining #skills #soccerplayer #soccer #skillstraining #soccercoaching #fastfootwork #soccerfootwork #footballfootwork
Here is a neck strengthening exercise from Trainer Gorres
Neck strength is a big factor when it comes to concussions. Try this move today to help reduce the risk of a serious injury. Neck Bridge - sit on the ground in front of a bench with your head resting on the bench. Perform a glute bridge, keeping the chin away from the chest and the nose pointed straight to the ceiling. While maintaining the bridge, push your chest out thru your shirt and your head into the bench. Beginners 6 x 10 seconds Intermediate 3 x 20 seconds Advanced 2 x 30 seconds #TrainWithTheBest #InjuryPrevention
Trying to take your game to the next level? For all things fitness and strength building, Chris Gorres is the man. Chris maximizes your potential with these training programs that are designed to meet specific needs and goals. Get 50% off Trainer Gorres strength training programs now until January 1.
Attack and Repeat drills blending footwork patterns from SoccerFIT Academy
A 3 Triangle Drill from YFutbol for working on your ball control in tight spaces
Are you in the Chapel Hill area? Join Yael Averbuch and elite performance coach Chris Gorres for a world class training experience! Saturday, Nov. 21, 11am-1pm | Eddie Smith Field House | ages 8-18
Work on this 1v1 defending drill from Amplified Soccer Athlete
1v1 defending is often overlooked at the youth level. Closing off the lane, forcing the opponent in one direction away from the goal, staying on your toes and not stabbing are some basic tips to become a stronger defender in 1 on 1 situations. Use your near foot to take the ball away. This is something that should be practiced and coached often. #1v1 #defending #footwork #defensewinschampionships #soccerdrills #soccerathlete #soccerplayer
Football is a game of error...a game of mistakes. But you make mistakes more likely if you worry about them...play free!— Daniel Abrahams (@DanAbrahams77) November 11, 2015