Drills of the Week

Here are your weekly top training drills from our friends and partners from the past week. This week's drills feature a 1-minute Ankle Strengthening Routine with YFutbol, Rowing Basics from Trainer Gorres featuring Yael Averbuch, a Reactive Footwork Drill from AthleteFIT featuring the FITLIGHT Trainer and Mandy Laddish, a 4 Cone Footwork Challenge from Cruz Coaching, a Juggle/Plank Shuttle from Become Elite, Two 4 Cone Drills from Beast Mode Soccer featuring Zoe Redei and more! As always, make sure and follow them for more!


1-Minute Ankle Strengthening with YFutbol


Rowing Basics from Trainer Gorres featuring Yael Averbuch


Reactive Footwork Drill from AthleteFIT featuring the FITLIGHT Trainer and Mandy Laddish


4 Cone Footwork Challenge from Cruz Coaching


Juggle/Plank Shuttle from Become Elite


Two 4 Cone Drills from Beast Mode Soccer featuring Zoe Redei


Get our 60 minute technical skills training plan in the January Issue of Amplified Soccer Athlete. Designing a workout plan for yourself can be difficult and overwhelming. For many athletes, they aren’t even sure where to begin. Let us help you. This is a 60 minute workout that will challenge you both technically and physically.