Here are your weekly top soccer training drills from social media from the past week. This week's drills feature Dribble Like a Pro from Beast Mode Soccer, Footwork Circuit from Cruz Coaching, Band Pull Throughs from Lori Lindsey, Diamond Attack from My Personal Football Coach, Reverse V from Technē Futbol, 1 Arm Kettlebell Swing from Trainer Gorres, Dribbling and passing/finishing accuracy drill from Become Elite and How to receive a soccer pass with a good first touch from Progressive Soccer. Follow each individual or organization for more drills throughout the week.
Dribble Like a Pro from Beast Mode Soccer
Band Pull Throughs from Lori Lindsey
*Band Pull-Throughs: Great exercise that helps teach the hip hinge.
Diamond Attack from My Personal Football Coach
1 Arm Kettlebell Swing from Trainer Gorres
Kettlebell Workout. This is a great total body workout that will challenge your strength and endurance. Tag a friend to do this with. Do 25 reps of each move with great form. Rest as needed in between movements and sets. 2 rounds. -2 arm swing -right arm swing -left arm swing -alternating single arm -right leg right arm -left leg left arm #TrainWithTheBest
Dribbling and passing/finishing accuracy drill from Become Elite
Dribbling and passing/finishing accuracy drill! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to: 1. Set up at least 4 cones in a zigzag formation with at least 5 yards between each cone. Then at the end, set up two cones to act as the defender. ⠀⠀⠀ 2. Then set up a cone one yard inside the post on both sides to serve as mini goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Weave around the outside of the cones using only your right foot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. When you get to the double cones, do a stepover move with your left foot and push out towards your right then hit the ball, below knee height, in between the post and the cone you set up on the right side of the goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Repeat the drill except with your left foot. ⠀⠀⠀⠀ 6. I usually try to score 10 goals inside the mini goal per foot in as few tries as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BecomeElite ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How to receive a soccer pass with a good first touch from Progressive Soccer