Traditional strength training programs aim to build muscles like biceps and triceps. This approach will give you results and achieve the goals of stronger muscle, but it doesn't guarantee good movement on the field or court. Functional training focuses on building movements such as pushing and pulling. By developing stability, strength, and power in these movements, we can achieve results that will translate to sports while still developing the muscles like biceps and triceps.
- Stability, Strength, and Power progressions
- The role of the CORE
- 3 planes of motion: Saggital, Frontal, and Transverse
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